At age 38, I set a goal to lose 50 lbs in 18 months
I tracked my weight and what I ate.
I ate real food and I went for walks.
I analyzed what was working and what wasn't working for me, and kept making small changes.
And guess what? I lost 50 pounds.
AND after that, I went on to lose 10 more pounds and was finally at a healthy BMI for my height!
Then, I joined the gym and started lifting weights.
Learning all of this has been amazing!
It really changed my life, so I've transitioned my career to help other women to do the same!