After having my second child, I was obese for four years and I just couldn't seem to lose the weight.
After four years, I was feeling kinda hopeless.
I had hired a Personal Trainer for 12 months - and I worked out with him 3 times a week.
Then I hired a Dietician for 12 months - and worked with her for 12 months.
In some ways I felt better, but I just wasn't seeing the weight loss results that I wanted (I lost 15 pounds and gained it back!)
So, I started doing my own research and I started trying new things - knowing that I wanted a lifestyle change and not a diet.
And that's when I discovered what worked - and I lost 60+ pounds!
By going through this journey, I also discovered that I had created an effective process to eat healthier, feel better and lose weight - and one that could work for other women, too!
So that's when I wrote it all down and created a program!
So, in my 12-Week Group Program, I teach:
1. Frameworks for eating your meals and snacks (NO calorie counting, NO carb tracking, and NO eating foods that you don't like!)
2. A method for eating healthier and feeling better (while still keeping treats in your life ;)
3. Practical ways to reduce your daily stressors (so you start feeling better and better EVERY DAY!)
I learned a lot more on this journey, which I am so grateful for and I'm excited to share with you!